Affiliated Wellness Group Yoga

Yoga Janelle Fulks:

Yoga, by definition means union. In effect we want our body to connect with our mind.l The purpose of yoga, originally was to prepare the body for meditaion. Today we mainly do yoga for the health benefits,mind and body. There are many different styles of yoga. Janelle's class will focus on Hatha and Vinyasa yoga. Hatha yoga as a style focuses on proper alignment in postures. Each yoga posture is held for at least 5 breaths. This style is not as fluid as vinyassa and is gentle in nature. Vinyasa yoga is much more fluid with less emphasis on proper alignment and more emphasis on the breath. Postures are moved from one to the other using postures that flow together. Vinyassa can be gentle or rigorous.

All classes have an emphasis on moving with the breath and becoming more aware of ourselves. As breathing helps us become more aware of our body and relax. Breathing also moves energy in our bodies, either removing a block in energy or bringing energy to different areas of the body. Each class will start with breathing exercises and end in relaxation.

Janelle is offering group and individual classes: teen and kids yoga and partner yoga. Please call to register for a class today: (262)490-4459 Janelle has been practicing yoga for 7 years. Janelle is certified through Shiva Rea in Kripalu Massachusetts.